Current Workout

Source: Weheartit

Monday, Wednesday, & Friday

• Stretch! (10 mins)
• Cardio (20 mins)
• 12 Squats x4
• 20 Calf Raises x4 (add weights if able)
• 100 Mountain Climbers
• 50 Jumping Jacks
• 15 Sit-ups x4
• Plank (20 secs)
• 30 Bicycle Crunches
• Plank (25 secs)
• 15 Leg Lifts x3
• Plank (30 secs)
• Flutter Kicks (30 secs)

Tuesday, Thursday, & Saturday

• Stretch! (10 mins)
• Cardio (20 mins)
• 5 Push-ups x3
• 15 Sit-ups x4
• Plank (20 secs)
• 40 Bicycle Crunches
• Plank (25 secs)
• 15 Leg Lifts x3
• Plank (30 secs)
• Flutter Kicks (30 secs)

Workout source: caviarcam (tumblr, deactivated)